Blake Shelton’s followers couldn’t help but notice a difference in his appearance at a recent online concert.
The 44-year-old country musician experienced a serious health scare, which resulted in considerable alterations to his looks, although they were not solely for his image.
Shelton opened up about how he developed some fairly terrible behaviors during his early days of being stuck indoors. Binge eating, overeating, and even binge drinking became part of his regular regimen. Unfortunately, with the world on lockdown, Blake was unable to tour or play, which exacerbated his unhealthy habits and resulted in substantial weight gain.
During an honest conversation over Zoom, Shelton discussed how his unhealthy routine contributed to feelings of loneliness and worry. He felt defenseless and helpless, trapped at home and unable to find the motivation to go or seek assistance.
Resolving to take action, he used his willpower and sought encouragement from his friends and family to adopt healthier eating habits and begin a regular exercise regimen, which eventually helped him lose the extra weight.
One concerning moment occurred when Shelton suffered a small heart attack while attempting to perform some housework. This episode served as a wake-up call, underlining the dangers of his lifestyle.
Late-night cheeseburgers and beers with pals were taking their toll, and the unsettling heaviness in his chest indicated that something had to change.
His doctor underlined the importance of decreasing weight quickly to avoid future issues. This entailed not simply fast fixes, but a total revamping of his routines to incorporate healthier options and retain his vigor in the years ahead.
Following this terrible health occurrence, Blake determined it was time to take decisive action. A conversation with his buddy and colleague The Voice judge, Kelly Clarkson, prompted him to try the keto diet.
This diet severely restricts carbohydrate intake, forcing the body into a state known as ketosis, in which it burns fat instead of carbohydrates for energy.
Blake stated that the changes he made to his diet had made him feel healthier than he did before his heart attack. His journey serves as a light of hope and encouragement for people looking to adopt healthier lifestyles, particularly during these trying times.
Simple efforts like reducing processed, high-carb foods, increasing our consumption of leafy greens, and managing portion sizes can be a great place to start for those of us who want to make such changes.
