Although combining your oral care routine with your shower may appear convenient and efficient, it isn’t wise.
An expert is drawing attention to the specific and surprisingly common error, revealing the negative consequences for your health and the effectiveness of your oral care tools.
Maintaining healthy teeth and gums is a cornerstone of daily hygiene.
Dentists recommend brushing twice daily to remove plaque and combat harmful bacteria, which if left unchecked, can lead to cavities, gum disease, and bad breath. You’re also advised to floss, mouthwash, and have regular dental check-ups.
Still, there’s one hygiene mistake even the most diligent are making.
Dr. Zaeem, an expert from the electric toothbrush company Ordo, says ‘it’s not a good idea’ to brush your teeth while washing the rest of your body.
The moist and warm conditions in a shower make them a breeding ground for bacteria, while toothbrushes stored or used in this environment are at risk of contamination.
Additionally, the heat and steam from the shower can weaken toothbrush bristles, reducing their effectiveness in cleaning teeth.
In an interview with LADbible, the dentist said: “This means that your perfectly clean toothbrush is now exposed to bacteria, and therefore so is your mouth. The heat from the shower can also damage the bristles on a toothbrush.”
Beyond avoiding the shower, Dr. Zaeem emphasizes the importance of replacing toothbrush heads regularly.
He advised: “All brush heads wear out over time. This means they become less effective at cleaning, more susceptible to contamination, and potentially damaging to teeth and gums.”
Dental professionals recommend replacing the head of your toothbrush – whether manual or electric – every two to three months.
This ensures the bristles remain effective in removing plaque and debris and minimizes the risk of bacterial contamination.
Dr. Zaeem’s advice underscores the significance of maintaining good oral hygiene while being mindful of potential missteps.
