Many research studies indicate that caffeine boosts the body’s metabolism, keeps you awake and energized, enhances mood quite well… and also lowers the chance of some diseases.
Drinking coffee lifts your mood
Besides giving you energy, having coffee can also make people feel better. Caffeine triggers the brain to release dopamine, a chemical that makes us feel joyful. So, sipping a hot cup of coffee in the morning can help you feel happier and more relaxed, as stated by Science Daily.
Coffee may lower cancer risk
Research shows that the high levels of polyphenols in coffee and caffeine can slow down cancer cell growth. Coffee also helps produce bile and lowers estrogen levels which might decrease cancer risk according to Scitech Daily.
Coffee reduces type 2 diabetes chances
Studies reveal that just one cup of coffee could cut down diabetes risk by around 8%, while drinking more could lower it up to about 30%. This is thanks to magnesium and polyphenols found in coffee which assist with glucose metabolism according to Scitech Daily.
Coffee may help you live longer
The biggest benefits come from having about three to five cups daily. Research from Harvard University’s T.H Chan School of Public Health found that those who drink this amount are less likely to die young according to Daily Express.
Coffee boosts focus
A lot of people enjoy their morning cup for a good start! Studies show caffeine stimulates the central nervous system improving attention span reaction time as well as memory according to Science Daily.
Coffee enhances memory skills
Accordingto Health,caffeine acts like a booster for our nervous system increasing brain activity.Moderate amounts improve focus alertness reaction times along with memory & learning abilities
