John Cena has shared a personal health experience that’s prompting many fans to think more seriously about sun protection and regular skin checks. The 47-year-old actor and wrestling star revealed that he previously had cancerous spots removed from his skin, using his story to encourage better daily habits.

Cena first rose to fame after joining WWE in the early 2000s, becoming one of the most recognizable faces in professional wrestling. In recent years, he has also built a successful acting career, appearing in major films and TV projects. Despite his larger-than-life public image, his message about health is grounded in a very human experience.

In an interview with People magazine, Cena explained that he grew up spending a lot of time outdoors but rarely used sunscreen. Later, after moving to Florida in his early twenties, he continued to get heavy sun exposure while paying little attention to skin protection. He admitted he didn’t think skin damage would ever affect him.

That changed when a dermatologist identified a cancerous spot on his right pectoral muscle, which was then removed. About a year later, he had another spot removed near his shoulder. Cena recalled how unsettling it was to receive the follow-up call from his doctor, saying the uncertainty made the moment especially stressful. He now considers himself fortunate that the issues were caught and treated early.

His openness comes as he partners on a sunscreen awareness campaign, where he stresses that sun protection should be a normal daily routine. Dermatologists often echo this advice, noting that consistent sunscreen use can reduce the risk of skin damage and skin cancers.

According to The Skin Cancer Foundation, skin cancer is one of the most common cancers in the United States, and many cases are linked to UV exposure. Health experts generally recommend broad-spectrum sunscreen, protective clothing, and regular skin checks—especially for people who spend significant time in the sun.

By sharing his experience, Cena hopes more people will take simple preventive steps. His core message is straightforward: caring for your skin today can help prevent serious problems later.