Keeping your blood vessels in good shape is super important for your health, and this natural solution mixes strong ingredients that help clean and guard your arteries. Made with onions, garlic, ginger, lemon, turmeric, and honey, this easy tonic can boost circulation and support heart wellness. Here’s how to whip it up at home.
Ingredients:
- 1 medium onion
- 1 clove of garlic
- A piece of ginger about 3 cm long
- 2 lemons
- 2 tablespoons of turmeric
- A pinch (1/8 teaspoon) of black pepper (to help absorb turmeric)
- 2 tablespoons of honey
- 1 liter of water
Why These Ingredients Work:
- Onion: Full of antioxidants and sulfur compounds; onions help improve blood flow and lower inflammation which is good for heart health.
- Garlic: Famous for its ability to protect the heart; garlic helps decrease blood pressure and lower cholesterol levels keeping arteries clear.
- Ginger:This spice boosts circulation & has anti-inflammatory properties making it great for overall heart health.
- Lemon:Lemons are high in vitamin C which helps clean the blood vessels & lower cholesterol levels.
- Turmeric:The active part in turmeric called curcumin helps cut down plaque buildup in arteries & stops blood clots from forming.
- Black Pepper:This spice increases how well curcumin from turmeric is absorbed making it more effective.
- Honey: Honey adds natural sweetness and provides antioxidants that protect against damage from free radicals.
How to Make the Remedy:
- Prepare the Ingredients:
- Chop up the onion, garlic, ginger, and lemons into small bits.
- Boil the Water:
- Heat up a liter of water until it’s boiling in a pot.
- Add the Ingredients:
- Toss the chopped onion, garlic, ginger, and lemons into boiling water. Let it simmer for around ten minutes.
- Add Turmeric and Black Pepper:
- Add two tablespoons of turmeric and one-eighth teaspoon of black pepper to boost absorption.
- Cool and Strain: Remove the pot from heat after simmering, let it cool, and then strain the liquid into a glass jar.
