Waking Up to Pee at Night? Here’s Why It Happens and How to Fix It!
Nocturia is a condition where you have to get up at night to pee. This is a common issue that can affect anyone, but it tends to be more noticeable…
The Surprising Effects of Eating a Spoonful of Raw Honey Before Sleep!
Raw honey isn’t just a tasty addition to your tea or peanut butter toast; it has many health perks that are worth looking into. Here are some possible benefits of…
Hypnic Jerks: What They Are, Why You Get Them, and How to Handle It!
I think there are few things that can mess up a night’s sleep more than that terrible feeling of waking up suddenly in fear. Maybe you’ve felt it sometimes –…
