Discovering natural remedies can sometimes lead to surprising outcomes, as shown by a woman who used eggshells to ease significant knee and bone pain. Here’s a look at how eggshells can help with such issues, along with tips on how to prepare and use them.
Why Use Eggshells?
Eggshells are mainly made of calcium carbonate, which is the same stuff that makes up our bones and teeth. They’re not just high in calcium; they also have small amounts of magnesium and phosphorus, both important for strong bones.
How to Use Eggshells for Knee and Bone Pain
Preparing the Eggshells:
1. Clean the Shells: Start by boiling the eggshells for about 5 minutes to kill any bacteria. After boiling, let them dry completely.
2. Grind the Shells: Once dried, use a coffee grinder or mortar and pestle to turn them into a fine powder.
3. Proper Storage: Store your eggshell powder in an airtight container.
Using the Eggshell Powder:
1. Ingestion: To add eggshell powder into your meals, mix a small teaspoon into smoothies, soups or baked goods. The calcium from eggshell can help boost your daily intake.
2. Topical Application: For direct relief, create a paste using water or coconut oil with the powdered shells. Apply this paste on sore areas and gently massage it in; minerals from shells may provide nutrients directly where needed.
The Benefits & Considerations
Pain Relief & Bone Strength: Regularly taking calcium-rich egg shell powder might help increase bone density while also easing pain & stiffness in knees plus other bones.
Natrual & Safe : Using egg shells is an eco-friendly way to cut down waste while reusing something that would usually be thrown away .
Talk To A Doctor : Before starting any new treatment plan , check with your doctor especially if you have health issues or take other medications .
Anecdotal Success
While minerals found in egg shells support their benefits for bone health , it’s important to approach this remedy carefully . The woman who found relief from her knee pain is just one example ; results may differ between people .
For those dealing with similar problems , adding egg shells into their diet could be an easy , affordable way to possibly enhance bone health while reducing discomfort . Always ensure safe preparation methods are used & seek medical advice when necessary .
