Try Eating a Boiled Egg Every Morning for 2 Weeks—You Won’t Believe the Changes!

Triglycerides⁢ are a factor that can lead ⁤to heart disease. When you eat, the⁣ fat that isn’t used right away ‍gets turned into triglycerides. These are found in your ⁣blood⁣ and fat cells. Omega-3 enriched⁢ eggs have fatty acids that help lower blood triglycerides. Just remember, it’s the Omega-3 enriched or eggs from⁢ pasture-raised chickens that do this.

A ‍study from ​Harvard University mentioned that eating eggs might reduce the risk ‌of breast cancer. This was especially helpful when⁢ girls ate ‍them during their teenage years. ‍Later research showed⁤ women ⁣who had at least six eggs each ‌week had a 44%⁣ lower chance of⁣ getting breast cancer compared to those⁤ who ate fewer eggs. The choline in eggs also helps protect against breast cancer risk.

One egg has about 125.5 milligrams of choline⁤ (which ⁢is​ roughly​ ¼ of ‌what you need). Choline is great for heart health and super important for your brain too! It helps with memory and mood regulation, plus studies show it boosts cognitive ​skills like ⁤visual and verbal memory! The membranes around ‍your cells are made with choline’s ​help ​as well! During pregnancy and while breastfeeding, choline is ‍crucial for the baby’s brain ‍growth​ too.

Eggs ⁣also contain‌ minerals ​like ⁢iron, ‌zinc, and phosphorus in good amounts which are necessary for a healthy body! Zinc⁣ supports your immune system and helps turn food into energy! Iron is ⁢needed for​ many things​ but ⁤women need more because of menstruation! Eggs are rich in iodine too which​ is needed to create ‌thyroid hormones along with ‍selenium.

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