Why Fried Chicken is Bad for You
Many fast-food chains thrive on selling fried chicken, which experts say is one of the most unhealthy foods in the world.
Fried chicken might taste great, no doubt. But have you ever thought about the health impacts of craving this specific food? In this post, we’ll show you why fried chicken is your #1 enemy and what other options you can try to get a similar – or even better – flavor without risking your health.
Side Effects of Eating Fried Chicken
Eating fried chicken regularly is like having a silent k.i.l.l.e.r on a long-term deal. Watch out for these negative effects next time you’re tempted to eat it again:
1. Higher r.i.s.k of type-2 diabetes
The number of people diagnosed with type 2 diabetes keeps rising. Being overweight and having high cholesterol, especially raised LDL (bad cholesterol), really increases that risk. A lazy lifestyle has already made us vulnerable to many illnesses, including type-2 diabetes.
2. Unexplained mood swings
A decade or two ago, we didn’t fully understand how our gut affects our brain. But now research shows that gut bacteria play a big role in our feelings and long-term issues like anxiety and depression.
We know that what we eat can greatly affect our mood! Your gut also has millions of nerve cells called neurons that help with digestion and mood control.
The amount of serotonin (the happiness hormone) produced by your gut depends mostly on the good bacteria living there. Eating fried foods every day could lead to more bad bacteria growing, causing inflammation in your body which results in weird mood swings and may mess up your relationships!
3. High cholesterol levels
Consuming fried chicken often will make your LDL levels soar! LDL can build up in your arteries over time, making them narrow and increasing the chances of heart attacks. To stay healthy, lower your LDL while raising HDL (High-Density Lipoprotein), known as good cholesterol; oily foods are its biggest enemy!
4. It may lead to obesity
Obesity is common & dangerous! Conditions related to obesity include heart disease, stroke, type 2 diabetes & some cancers—these are major causes of preventable early death! If you’re not already overweight but want to stay fit, skip that bucket of fried chicken everyone else is enjoying.
5. Increased r.i.s.k of d.e.a.t.h
A big study from 2019 published in BMJ found that women who ate at least one serving of fried chicken daily had a 13% higher risk of d.e.a.t.h compared to those who didn’t eat any fried foods at all! This might seem small for many fans; however it’s quite alarming scientifically speaking!
Alternatives for Fried Chicken
Oil-Free Chicken makes an awesome substitute for unhealthy fried options! O’ Chicken India has shown how being health-conscious can change an unhealthy industry without losing flavor.
