Triglycerides are a factor that can lead to heart disease. When you eat, the fat that isn’t used right away gets turned into triglycerides. These are found in your blood and fat cells. Omega-3 enriched eggs have fatty acids that help lower blood triglycerides. Just remember, it’s the Omega-3 enriched or eggs from pasture-raised chickens that do this.
A study from Harvard University mentioned that eating eggs might reduce the risk of breast cancer. This was especially helpful when girls ate them during their teenage years. Later research showed women who had at least six eggs each week had a 44% lower chance of getting breast cancer compared to those who ate fewer eggs. The choline in eggs also helps protect against breast cancer risk.
One egg has about 125.5 milligrams of choline (which is roughly ¼ of what you need). Choline is great for heart health and super important for your brain too! It helps with memory and mood regulation, plus studies show it boosts cognitive skills like visual and verbal memory! The membranes around your cells are made with choline’s help as well! During pregnancy and while breastfeeding, choline is crucial for the baby’s brain growth too.
Eggs also contain minerals like iron, zinc, and phosphorus in good amounts which are necessary for a healthy body! Zinc supports your immune system and helps turn food into energy! Iron is needed for many things but women need more because of menstruation! Eggs are rich in iodine too which is needed to create thyroid hormones along with selenium.
