Eggplant is delicious, but not everyone should eat it. Here are the groups of people who ought to steer clear of this veggie:
1. Individuals with Anemia or Low Iron Levels
The skin of eggplants has anthocyanin. This compound “captures” iron ions from other foods in the body, which lowers iron absorption. It also affects how zinc and copper ions are taken in. Those with anemia or low iron levels should skip eggplant and instead eat iron-rich foods like red meat and liver from animals.
2. Individuals with Stomach Problems
Eating a lot of eggplant, which has a cooling effect, can lead to stomach pain and diarrhea. Therefore, individuals with stomach problems should limit their intake of this vegetable.
3. Individuals with Weak Digestive Systems
Even if they don’t have tummy aches or indigestion like kids do, people with weak digestive systems might feel discomfort when eating eggplant because of its tough skin. If they want to enjoy eggplant, this group should peel it to make it easier on their stomachs.
4. People Suffering from Kidney Dise:ase
Eggplants contain a high amount of oxalate, a natural acid found in plants. Eating too much can lead to kidney stones! So those dealing with kidney issues need to avoid eating eggplants altogether.
